The Ultimate Self Care Upgrade
A 12 WEEK SELF HEALING ACTIVATION JOURNEY
Through Somatic Yoga + Energy Care.
DESIGNED TO HELP YOU...
ACTIVATE resilience, stability + an inner sanctuary in your busy life and a chaotic world.
RELEASE the accumulated stress + tension your body has been holding for years.
RECLAIM your natural self-healing power through breath, movement, and presence.
Inside
You'll receive....
WEEKLY 90 MINUTE SESSIONS blending mindful movement practice, guided healing meditation and breathwork (on the mat or chair)
A SELF PACED HOME STUDY/MINI PRACTICE GUIDE called Awakening the Wisdom of the Soma.
ACCOUNTABILITY + SUPPORT in our private Telegram group.
OPTION TO UPGRADE with a specially priced private session.
ACTIVATE the wisdom of your body + breath.
RELEASE your hold on survival mode and learn how to truly rest.
RECLAIM an inner sense of inner spaciousness, peace and freedom.