"FLOW + RESTORE" REPLAY VAULT

Hey you gorgeous soul + worthy human!

Welcome to the Flow + Restore Replay Vault!

We're so grateful and excited you are here and honoured to be part of your self care and self healing journey!

While we guide this practice with care and careful intention to remind us all to honour our bodies, t's very important that you do take responsibility for what feels supportive and appropriate for you, and trust yourself to modify, pause, or adapt at any time, and of course reach out with any questions.

Bottom line is this YOUR practice and YOU know your body best.

Everything I offer here is an invitation, take what resonates, leave what doesn’t, and feel free to use your own words or interpretations.

We also encourage you to notice how the positive effect of taking this time for you, ripples into your everyday life and everyone around you, because that’s the true medicine: learning how to create space, receive support, and let the wisdom of your body + breath move with you beyond the mat.

***AND BTW IF YOU WOULD LIKE MORE SUPPORT WITH INTEGRATING WHAT WE DO IN CLASS INTO YOUR DAILY LIFE CHECK OUT OUR "AWAKENING THE WISDOM OF THE SOMA" VIRTUAL SELF PACED PROGRAM + MICRO PRACTICE RESOURCE. (Normally $197 - save 40% as a FLOW + RESTORE participant with the CODE :