- $197 or 2 monthly payments of $99
AWAKENING THE WISDOM OF THE SOMA
- Course
- 21 Lessons
A self paced introductory journey in activating the intuitive intelligence of the body + breath.
Contents
Welcome + Start Here
Why we created this and how to use this program.
- 11 mins
- 20 MB
Foundation #1 : Presence
Intro to "The Portal of Presence" {audio lesson}
- 32 mins
- 34.4 MB
The challenge of being present {audio lesson}
- 22 mins
- 23.4 MB
Guided Journey for Anchored Presence {guided meditation}
- 8 mins
- 10.5 MB
Journaling Prompts for Presence Practice {PDF}
- 36.3 KB
Foundation #2 : Breath
Intro to "The Magic of the Breath" {audio Lesson}
- 13 mins
- 14.4 MB
Foundations for Healthy Breathing {audio lesson}
- 18 mins
- 20.6 MB
Breath Observation Practice {guided meditation}
- 10 mins
- 10.3 MB
Somatic Breath Journey (guided meditation}
- 24 mins
- 25.9 MB
Bee Breath Instructional with variations {audio lesson}
- 7 mins
- 7.27 MB
Foundation #3 : Body + Energy Flow
Intro to "The Living Body + Energy Flow" {audio lesson}
- 21 mins
- 23 MB
Body Scan Practice {guided meditation}
- 10 mins
- 12.1 MB
Somatic Experiencing Practice {guided meditation}
- 27 mins
- 48.9 MB
Chakra Threading Energy Flow Practice {video instructional}
- 7 mins
- 566 MB
Foundation #4 : Movement
Intro to "Movement as Medicine" {audio lesson}
- 15 mins
- 16.8 MB
Movement Practice to Discharge Stress + Regulate {video instructional}
- 3 mins
- 249 MB
Foundation #5 : Sound
Intro to "Your Sacred Sound" {audio lesson}
- 28 mins
- 31.9 MB
The Sound of HA {audio guidance}
- 9 mins
- 9.82 MB
The Vowel Tones {audio guidance}
- 12 mins
- 12.8 MB
Chanting Ohm {audio guidance}
- 5 mins
- 5.05 MB
The Seed Sounds {audio guidance}
- 16 mins
- 18 MB