Becca Campbell
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Becca Campbell/Intro to Breath work for Nervous System Regulation + Pain Management
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  • $33

Intro to Breath work for Nervous System Regulation + Pain Management

  • Course
  • 8 Lessons

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Contents

Guided Breath Sequence + Meditation Practices

Practice 1 - Breath + Energy Connection
Practice 2 - Breath Sequence 1
Practice 3 - Breath Sequence 2

Infographic Downloads

Breath Practice Reference List
Nervous System Communication
The Pain + Tension Cycle
How Breath can calm pain signals (physical, mental and emotional)
Fascinating Fascia